Comparing Nutrients in 100 calories Jams and preserves, apricotVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Jams and preserves, apricot
41.3g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 2.4 times more energy per unit of mass than Jams and preserves, apricot, which is very high in comparison to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Oil Roasted Sunflower Seeds?
Jams And Preserves, Apricot VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Jams and preserves, apricot vs Oil Roasted Sunflower Seeds:
100 calories of Jams and preserves, apricot have 19.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 5.2 times more Vitamin B2, 46.9 times more Vitamin B3, 141.8 times more Vitamin B5, 16.2 times more Vitamin B6, 95.7 times more Vitamin B9 and 114.2 times more Vitamin E than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, apricot vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.4 times more Copper, 3.6 times more Iron, 13 times more Magnesium, 21.3 times more Manganese, 155.2 times more Phosphorus, 2.6 times more Potassium, 16 times more Selenium and 35.5 times more Zinc than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Jams and preserves, apricot as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves, apricot have 6.9 times more Carbohydrate and 34.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 104.9 times more Fat, 288.9 times more Saturated Fat, more Omega 6, 14.4 times more Fiber and 11.7 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Omega 6, Fiber and Protein
Both Jams and preserves, apricot as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.