Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalade, reduced sugar versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams, preserves, marmalade, reduced sugar vs Dried Acorns:
- 1 pound of Jams, preserves, marmalade, reduced sugar has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 14.9 times more Vitamin B1, 7.7 times more Vitamin B2, 30.1 times more Vitamin B3, 10.2 times more Vitamin B5, 34.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- 1 pound of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalade, reduced sugar as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jams, preserves, marmalade, reduced sugar vs Dried Acorns:
- 1 lb of Dried Acorns contains more Calcium, 21.5 times more Copper, more Iron, 20.5 times more Magnesium, 4.7 times more Manganese, 14.7 times more Phosphorus, 12 times more Potassium and 13.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 1 pound of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 3.4 times more Energy, 314.1 times more Fat, 816.8 times more Saturated Fat, 208.7 times more Omega 6, 1.4 times more Carbohydrate and more Protein than Jams, preserves, marmalade, reduced sugar.
- 1 pound of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein