Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalade, reduced sugar versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams, preserves, marmalade, reduced sugar vs Baked Potato Flesh:
- 1 pound of Jams, preserves, marmalade, reduced sugar has 2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 10.5 times more Vitamin B1, 17.4 times more Vitamin B3, 6 times more Vitamin B5 and 15.1 times more Vitamin B6 than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Baked Potato Flesh provide similar amounts of Vitamin C per one pound.
- 1 pound of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams, preserves, marmalade, reduced sugar vs Baked Potato Flesh:
- 1 pound of Jams, preserves, marmalade, reduced sugar has 1.8 times more Manganese than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.7 times more Copper, more Iron, 6.3 times more Magnesium, 7.1 times more Phosphorus, 6.6 times more Potassium and 5.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 1 pound of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams, preserves, marmalade, reduced sugar has 1.6 times more Energy, 1.7 times more Carbohydrate and 17.3 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.