Nutrient Comparison: Jellies VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Jellies versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jellies vs Baked Potato Flesh:
- 1 pound of Jellies has 1.2 times more Vitamin B2 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 105 times more Vitamin B1, 38.8 times more Vitamin B3, 2.8 times more Vitamin B5, 15.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 14.2 times more Vitamin C than Jellies.
- 1 pound of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Jellies as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Jellies vs Baked Potato Flesh:
- 1 pound of Jellies has 6 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 19.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 8.3 times more Phosphorus, 7.2 times more Potassium, 9.7 times more Zinc and 2.5 times more Water than Jellies.
- Both Jellies and Baked Potato Flesh contain similar levels of Manganese per one pound.
- 1 pound of Jellies lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Jellies as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jellies has 2.9 times more Energy, 3.2 times more Carbohydrate and 30.1 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Fiber and 13.1 times more Protein than Jellies.
- 1 pound of Jellies provide inadequate amounts of Protein
- Both Jellies as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.