Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Juice, apple and grape blend, with added ascorbic acid versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Juice, apple and grape blend, with added ascorbic acid vs Potato Skin:
- 1 pound of Juice, apple and grape blend, with added ascorbic acid has 2.5 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Vitamin B2, 11.9 times more Vitamin B3, 8.6 times more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Juice, apple and grape blend, with added ascorbic acid vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.7 times more Calcium, 42.3 times more Copper, 29.5 times more Iron, 3.3 times more Magnesium, 14.7 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Potassium and 7 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 12.5 times more Fiber and 16.1 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.