Comparing Nutrients in 1 pound Keebler, Keebler Chocolate Graham SELECTS VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Keebler, Keebler Chocolate Graham SELECTS	6%	32%	62%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Keebler, Keebler Chocolate Graham SELECTS	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	72.7% 2109kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	44.7% 14.3g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	55.4% 9.4g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	19.3% 25g	130g per day for Men 19-50 years
Sugars	166% 120g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	18% 6.8g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Keebler, Keebler Chocolate Graham SELECTS	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keebler, Keebler Chocolate Graham SELECTS	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	NA	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	NA	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	NA	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	NA	24% 812mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	108% 1619mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	NA	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.38% 14g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Keebler, Keebler Chocolate Graham SELECTS versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Canned Carrots with Salt:

• Both Keebler, Keebler Chocolate Graham SELECTS and Drained Canned Carrots with Salt have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Canned Carrots with Salt:

• 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 1.5 times more Sodium than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 30 times more Water than Keebler, Keebler Chocolate Graham SELECTS.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 18.6 times more Energy, 87.4 times more Fat, 87.5 times more Saturated Fat, 9.5 times more Omega 3, 26.3 times more Omega 6, 13 times more Carbohydrate, 10.7 times more Sugars and 11.1 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein