Comparing Nutrients in 100 calories Keebler, Keebler Chocolate Graham SELECTSVS Canned Carrots with Salt
Weight per 100 calories
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Canned Carrots with Salt
400g
Keebler, Keebler Chocolate Graham SELECTS have 18.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Canned Carrots with Salt?
Keebler, Keebler Chocolate Graham SELECTS VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Canned Carrots with Salt:
Both Keebler, Keebler Chocolate Graham SELECTS and Drained Canned Carrots with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 12.6 times more Sodium and 557.7 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 4.7 times more Fat, 4.7 times more Saturated Fat and 1.4 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6