Nutrient Comparison: Kohlrabi VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Kohlrabi versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kohlrabi vs Royal Red Kidney Beans:
- 1 pound of Kohlrabi has 13.8 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 7.8 times more Vitamin B1, 12 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 24.6 times more Vitamin B9 than Raw Kohlrabi.
- 1 pound of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Kohlrabi as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kohlrabi vs Royal Red Kidney Beans:
- 1 pound of Kohlrabi has 7.6 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.5 times more Calcium, 7.8 times more Copper, 21.8 times more Iron, 7.3 times more Magnesium, 8 times more Manganese, 8.8 times more Phosphorus, 3.8 times more Potassium, 4.6 times more Selenium and 88.7 times more Zinc than Raw Kohlrabi.
- 1 pound of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 12.2 times more Energy, 5.8 times more Omega 3, 9.4 times more Carbohydrate, 6.9 times more Fiber and 14.9 times more Protein than Raw Kohlrabi.
- 1 pound of Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Raw Kohlrabi as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.