Nutrient Comparison: Boiled Lambsquarters VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lambsquarters versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lambsquarters vs Canned Orange Juice:
- 1 pound of Boiled Lambsquarters has 43.4 times more Vitamin A, 2.6 times more Vitamin B1, 12.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5.6 times more Vitamin B6, 1.2 times more Vitamin C, 9.3 times more Vitamin E and 4942 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- 1 pound of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Lambsquarters as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lambsquarters vs Canned Orange Juice:
- 1 pound of Boiled Lambsquarters has 25.8 times more Calcium, 9 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 25 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 7.5 times more Zinc than Canned Orange Juice.
- Both Boiled Lambsquarters and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Lambsquarters as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lambsquarters has 4.6 times more Omega 3, 7 times more Fiber and 4.7 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.2 times more Carbohydrate and 14.1 times more Sugars than Boiled and Drained Lambsquarters.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Lambsquarters as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one pound.