Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Leavening agents, baking powder, low-sodium versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leavening agents, baking powder, low-sodium vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, low-sodium.
- 1 pound of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Leavening agents, baking powder, low-sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Leavening agents, baking powder, low-sodium vs Boiled California Red Kidney Beans:
- 1 pound of Leavening agents, baking powder, low-sodium has 65.6 times more Calcium, 2.7 times more Iron, 1.3 times more Manganese, 50.1 times more Phosphorus, 24.1 times more Potassium and 22.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 15.2 times more Copper, 1.7 times more Magnesium and 6 times more Selenium than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Boiled California Red Kidney Beans contain similar levels of Zinc per one pound.
- 1 pound of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Leavening agents, baking powder, low-sodium has 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Energy, 4.2 times more Fiber and 91.3 times more Protein than Leavening agents, baking powder, low-sodium.
- 1 pound of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- Both Leavening agents, baking powder, low-sodium as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.