Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Leavening agents, baking powder, low-sodium versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leavening agents, baking powder, low-sodium vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 1 pound of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Leavening agents, baking powder, low-sodium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Leavening agents, baking powder, low-sodium vs Red Kidney Beans:
- 1 pound of Leavening agents, baking powder, low-sodium has 52.2 times more Calcium, 1.2 times more Iron, 16.9 times more Phosphorus, 7.4 times more Potassium and 7.5 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 36.8 times more Copper, 4.8 times more Magnesium, 2.6 times more Manganese, 16 times more Selenium and 3.9 times more Zinc than Leavening agents, baking powder, low-sodium.
- 1 pound of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 3.5 times more Energy, 12.3 times more Omega 3, 1.3 times more Carbohydrate, more Sugars, 6.9 times more Fiber and 225.3 times more Protein than Leavening agents, baking powder, low-sodium.
- 1 pound of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- Both Leavening agents, baking powder, low-sodium as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.