Comparing Nutrients in 500 calories Leavening agents, baking powder, low-sodiumVS Red Kidney Beans
Weight per 500 calories
Leavening agents, baking powder, low-sodium
516g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.5 times more energy per unit of mass than Leavening agents, baking powder, low-sodium, which is high in comparison to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Red Kidney Beans?
Leavening Agents, Baking Powder, Low-sodium VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Leavening agents, baking powder, low-sodium vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, low-sodium.
500 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Leavening agents, baking powder, low-sodium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Leavening agents, baking powder, low-sodium vs Red Kidney Beans:
500 calories of Leavening agents, baking powder, low-sodium have 181.3 times more Calcium, 4.2 times more Iron, 1.3 times more Manganese, 58.8 times more Phosphorus, 25.8 times more Potassium and 26.1 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 10.6 times more Copper and 1.4 times more Magnesium than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium and Red Kidney Beans contain similar levels of Zinc per 500 calories.
Both Leavening agents, baking powder, low-sodium as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Leavening agents, baking powder, low-sodium have 2.7 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.6 times more Omega 3, 2 times more Fiber and 64.8 times more Protein than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
Both Leavening agents, baking powder, low-sodium as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.