Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Leavening agents, baking powder, low-sodium versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leavening agents, baking powder, low-sodium vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 1 pound of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking powder, low-sodium as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Leavening agents, baking powder, low-sodium vs Cooked Broccoli Raab:
- 1 pound of Leavening agents, baking powder, low-sodium has 36.7 times more Calcium, 6.4 times more Iron, 83.8 times more Phosphorus, 29.4 times more Potassium, 1.6 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.9 times more Copper, 6.5 times more Selenium and 14.7 times more Water than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Cooked Broccoli Raab contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Leavening agents, baking powder, low-sodium has 3.9 times more Energy and 15 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.9 times more Omega 3, 1.3 times more Fiber and 38.3 times more Protein than Leavening agents, baking powder, low-sodium.
- 1 pound of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Leavening agents, baking powder, low-sodium as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.