Nutrient Comparison: Leavening agents, cream of tartar VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Leavening agents, cream of tartar versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leavening agents, cream of tartar vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, cream of tartar.
- 1 pound of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Leavening agents, cream of tartar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Leavening agents, cream of tartar vs Boiled Cauliflower:
- 1 pound of Leavening agents, cream of tartar has 10.8 times more Copper, 11.6 times more Iron, 1.6 times more Manganese, 116.2 times more Potassium, 3.5 times more Sodium and 2.5 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.5 times more Magnesium, 6.4 times more Phosphorus and 54.7 times more Water than Leavening agents, cream of tartar.
- 1 pound of Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Leavening agents, cream of tartar as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Leavening agents, cream of tartar has 11.2 times more Energy and 15 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Omega 3, more Sugars, 11.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 1 pound of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Leavening agents, cream of tartar as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.