Nutrient Comparison: Boiled Cauliflower VS Compressed Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Compressed Yeast:
- 1 pound of Boiled Cauliflower has 443 times more Vitamin C and more Vitamin K than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 44.8 times more Vitamin B1, 21.7 times more Vitamin B2, 30 times more Vitamin B3, 9.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 17.8 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 1 pound of Compressed Yeast have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Compressed Yeast:
- 1 pound of Boiled Cauliflower has 1.3 times more Water than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 8.2 times more Copper, 10.2 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 10.5 times more Phosphorus, 4.2 times more Potassium, 13.5 times more Selenium, 2 times more Sodium and 58.6 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Compressed Baker Yeast lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has more Omega 3 and more Sugars than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 4.6 times more Energy, 4.4 times more Carbohydrate, 3.5 times more Fiber and 4.6 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Compressed Yeast provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in one pound.