Nutrient Comparison: Lemonade, frozen concentrate, white VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, white versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, white vs Almond paste:
- 1 pound of Lemonade, frozen concentrate, white has 131 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 4.1 times more Vitamin B1, more Vitamin B2, 12.9 times more Vitamin B3, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9 and 150.4 times more Vitamin E than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Almond paste provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Lemonade, frozen concentrate, white vs Almond paste:
- 1 lb of Almond paste contains 24.6 times more Calcium, 34.9 times more Copper, 17.8 times more Iron, 18.6 times more Magnesium, 65.8 times more Manganese, 36.9 times more Phosphorus, 4.4 times more Potassium, 10.5 times more Selenium and 37 times more Zinc than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemonade, frozen concentrate, white has 1.2 times more Sugars than Almond paste.
- While 1 lb of Almond paste contains 2.3 times more Energy, 39.6 times more Fat, 105.2 times more Saturated Fat, 11.7 times more Omega 3, 132.8 times more Omega 6, 16 times more Fiber and 40.9 times more Protein than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Almond paste offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein