Nutrient Comparison: Red Lentils VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Lentils versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Lentils vs Boiled Cauliflower:
- 1 pound of Red Lentils has 12.1 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.5 times more Vitamin B5 and 26.1 times more Vitamin C than Raw Pink Or Red Lentils.
- 1 pound of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Lentils vs Boiled Cauliflower:
- 1 pound of Red Lentils has 3 times more Calcium, 72.4 times more Copper, 23.1 times more Iron, 6.6 times more Magnesium, 13 times more Manganese, 9.2 times more Phosphorus, 4.7 times more Potassium and 21.2 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 11.9 times more Water than Raw Pink Or Red Lentils.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Pink Or Red Lentils as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Lentils has 15.6 times more Energy, 4.8 times more Fat, 1.5 times more Omega 3, 17.7 times more Omega 6, 15.4 times more Carbohydrate, 4.7 times more Fiber and 13 times more Protein than Boiled Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6