Nutrient Comparison: Stir-Fried Lentils Sprouts VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Lentils Sprouts versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Lentils Sprouts vs Canned Red Kidney Beans with Liquids:
- 1 pound of Stir-Fried Lentils Sprouts has 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Lentils Sprouts vs Canned Red Kidney Beans with Liquids:
- 1 pound of Stir-Fried Lentils Sprouts has 2.3 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Calcium, 1.8 times more Selenium and 25.6 times more Sodium than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Lentils Sprouts has 1.2 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Omega 3 than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Sprouted Lentils as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.