Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 1.3 times more Vitamin B3, 4.8 times more Vitamin C and 21.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Vitamin B1, 8.1 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 1.2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Selenium and 132.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Iron, 1.3 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 3.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.