Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fordhook Frozen Young Lima Beans with Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt vs Canned Orange Juice:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt has 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Fordhook Frozen Young Lima Beans with Salt vs Canned Orange Juice:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt has 3 times more Calcium, 7.7 times more Copper, 18.2 times more Iron, 4.2 times more Magnesium, 30.9 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 72.3 times more Sodium and 18.5 times more Zinc than Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt has 2.2 times more Energy, 7.6 times more Omega 3, 1.8 times more Carbohydrate, 17.7 times more Fiber and 8.9 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 6.5 times more Sugars and 11.6 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one pound.