Nutrient Comparison: Canned Large Lima Beans VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Large Lima Beans versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Large Lima Beans vs Acorns:
- 1 lb of Raw Acorns contains 2 times more Vitamin B1, 3.5 times more Vitamin B2, 7 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Large Lima Beans.
- 1 pound of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Canned Large Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Large Lima Beans vs Acorns:
- 1 pound of Canned Large Lima Beans has 2.3 times more Iron, more Sodium, 1.3 times more Zinc and 2.8 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium, 3.7 times more Manganese and 2.5 times more Potassium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 4.9 times more Energy, 140.4 times more Fat, 79.5 times more Saturated Fat, 88.4 times more Omega 6 and 2.7 times more Carbohydrate than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Canned Large Lima Beans provide inadequate amounts of Omega 6