Nutrient Comparison: Boiled Large Lima Beans VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Large Lima Beans versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Large Lima Beans vs Dried Acorns:
- 1 lb of Dried Acorns contains 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Dried Acorns provide similar amounts of Vitamin B1 per one pound.
- Both Boiled Large Lima Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Large Lima Beans vs Dried Acorns:
- 1 pound of Boiled Large Lima Beans has 2.3 times more Iron and 1.4 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.2 times more Calcium, 3.5 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese and 1.4 times more Potassium than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Dried Acorns contain similar levels of Phosphorus per one pound.
- 1 pound of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 4.4 times more Energy, 82.7 times more Fat, 45.9 times more Saturated Fat, 51.3 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Dried Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Large Lima Beans provide inadequate amounts of Omega 6