Comparing Nutrients in 1 pound Boiled Thin Seeded Lima Beans with Salt VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Boiled Thin Seeded Lima Beans with Salt	25%	3%	72%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Boiled Thin Seeded Lima Beans with Salt	Dried Acorns	Recommended Dietary Allowance
Energy	19.7% 572kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	1.78% 1.72g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	3.12% 0.53g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	187% 243g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	NA	38g per day for Men 19-50 years
Protein	65% 36.5g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Thin Seeded Lima Beans with Salt	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.7% 3mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.14mg	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.2% 0.35mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Thin Seeded Lima Beans with Salt	Dried Acorns	Recommended Dietary Allowance
Calcium	13% 132mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.3% 576mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	53.5% 1819mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	NA	55μg per day for Men 19-50 years
Sodium	72.3% 1084mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	42.5% 4.67mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	8.23% 305g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Thin Seeded Lima Beans with Salt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Thin Seeded Lima Beans with Salt vs Dried Acorns:

• 1 pound of Boiled Thin Seeded Lima Beans with Salt has 1.3 times more Vitamin B9 than Dried Acorns.
• While 1 lb of Dried Acorns contains 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5 and 8.9 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
• Both Boiled Thin Seeded Lima Beans with Salt and Dried Acorns provide similar amounts of Vitamin B1 per one pound.
• Both Boiled Thin Seeded Lima Beans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Boiled Thin Seeded Lima Beans with Salt vs Dried Acorns:

• 1 pound of Boiled Thin Seeded Lima Beans with Salt has 2.3 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.5 times more Zinc than Dried Acorns.
• While 1 lb of Dried Acorns contains 1.9 times more Calcium, 3.8 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese and 1.8 times more Potassium than Boiled Thin Seeded Lima Beans with Salt.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Acorns contains 4 times more Energy, 82.7 times more Fat, 46.4 times more Saturated Fat, 51.7 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Thin Seeded Lima Beans with Salt.
• Both Boiled Thin Seeded Lima Beans with Salt and Dried Acorns offer comparable quantities of Protein per one pound.
• 1 pound of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6