Comparing Nutrients in 300 calories Boiled Thin Seeded Lima Beans with SaltVS Dried Acorns
Weight per 300 calories
Boiled Thin Seeded Lima Beans with Salt
238g
Dried Acorns
59g
Dried Acorns have 4 times more energy per unit of mass than Boiled Thin Seeded Lima Beans with Salt, which is very high in comparison to other foods. Boiled Thin Seeded Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Thin Seeded Lima Beans with Salt or Dried Acorns?
Boiled Thin Seeded Lima Beans With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Thin Seeded Lima Beans with Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Thin Seeded Lima Beans with Salt vs Dried Acorns:
300 calories of Boiled Thin Seeded Lima Beans with Salt have 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 5.3 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.2 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled Thin Seeded Lima Beans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Thin Seeded Lima Beans with Salt vs Dried Acorns:
300 calories of Boiled Thin Seeded Lima Beans with Salt have 2.2 times more Calcium, 9.3 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, more Sodium and 6.2 times more Zinc than Dried Acorns.
Both Boiled Thin Seeded Lima Beans with Salt and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Thin Seeded Lima Beans with Salt have 1.8 times more Carbohydrate and 4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 20.5 times more Fat, 11.5 times more Saturated Fat and 12.8 times more Omega 6 than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6