Nutrient Comparison: Thin Seeded Lima Beans VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Thin Seeded Lima Beans versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Thin Seeded Lima Beans vs Sunflower Seed Flour:
- 1 pound of Thin Seeded Lima Beans has 1.8 times more Vitamin B9 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.6 times more Vitamin B1, 4.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- Both Raw Thin Seeded Lima Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Thin Seeded Lima Beans vs Sunflower Seed Flour:
- 1 pound of Thin Seeded Lima Beans has 20.9 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.4 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 8.3 times more Selenium and 1.9 times more Zinc than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Sunflower Seed Flour contain similar levels of Iron and Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Thin Seeded Lima Beans has 64.5 times more Omega 3, 1.8 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3 times more Omega 6 and 2.3 times more Protein than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Thin Seeded Lima Beans provide inadequate amounts of Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3