Nutrient Comparison: Lime Juice VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Lime Juice versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lime Juice vs Sunflower Seed Flour:
- 1 pound of Lime Juice has 23.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 127.5 times more Vitamin B1, 17.7 times more Vitamin B2, 51.5 times more Vitamin B3, 53.7 times more Vitamin B5, 19.8 times more Vitamin B6 and 22.2 times more Vitamin B9 than Raw Lime Juice.
- 1 pound of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Lime Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lime Juice vs Sunflower Seed Flour:
- 1 pound of Lime Juice has 1.7 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.1 times more Calcium, 63.4 times more Copper, 73.6 times more Iron, 43.3 times more Magnesium, 109.7 times more Manganese, 49.2 times more Phosphorus, 582 times more Selenium and 61.9 times more Zinc than Raw Lime Juice.
- 1 pound of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 13 times more Energy, 57.9 times more Omega 6, 4.3 times more Carbohydrate, 13 times more Fiber and 114.4 times more Protein than Raw Lime Juice.
- 1 pound of Lime Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Lime Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.