Comparing Nutrients in 100 calories Lime JuiceVS Sunflower Seed Flour
Weight per 100 calories
Lime Juice
400g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 13 times more energy per unit of mass than Raw Lime Juice, which is high in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lime Juice or Sunflower Seed Flour?
Lime Juice VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lime Juice or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Lime Juice vs Sunflower Seed Flour:
100 calories of Lime Juice have 300.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Lime Juice.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Lime Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Sunflower Seed Flour:
100 calories of Lime Juice have 1.6 times more Calcium, 22.8 times more Potassium and 158.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Copper, 5.6 times more Iron, 3.3 times more Magnesium, 8.4 times more Manganese, 3.8 times more Phosphorus, 44.6 times more Selenium and 4.7 times more Zinc than Raw Lime Juice.
100 calories of Lime Juice lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Lime Juice have 52.2 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.8 times more Protein than Raw Lime Juice.
Both Lime Juice and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Lime Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.