Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Limeade, frozen concentrate, prepared with water versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Limeade, frozen concentrate, prepared with water vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 195 times more Vitamin B1, 80 times more Vitamin B2, 234 times more Vitamin B3, 64.9 times more Vitamin B5, 99 times more Vitamin B6, 393 times more Vitamin B9 and 1.5 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 1 pound of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Limeade, frozen concentrate, prepared with water as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Limeade, frozen concentrate, prepared with water vs Royal Red Kidney Beans:
- 1 pound of Limeade, frozen concentrate, prepared with water has 7.2 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 65.5 times more Calcium, 62.5 times more Copper, more Iron, 69 times more Magnesium, 1109 times more Manganese, 406 times more Phosphorus, 134.6 times more Potassium, 32 times more Selenium and 266 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 1 pound of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 6.3 times more Energy, more Omega 3, 4.2 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 1 pound of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.