Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Limeade, frozen concentrate, prepared with water versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Limeade, frozen concentrate, prepared with water vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 36 times more Vitamin B1, 38 times more Vitamin B2, 51.3 times more Vitamin B3, 20.2 times more Vitamin B5, 43.8 times more Vitamin B6, 94 times more Vitamin B9, 22 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- 1 pound of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Limeade, frozen concentrate, prepared with water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Limeade, frozen concentrate, prepared with water vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 20.5 times more Calcium, 2.3 times more Copper, more Iron, 8 times more Magnesium, 256 times more Manganese, 59 times more Phosphorus, 25 times more Potassium, 19 times more Selenium and 34 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Limeade, frozen concentrate, prepared with water has 2.6 times more Carbohydrate and 9 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 1 pound of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.