Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Limeade, frozen concentrate, prepared with water versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Limeade, frozen concentrate, prepared with water vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 50 times more Vitamin B1, 26 times more Vitamin B2, 74.8 times more Vitamin B3, 17.5 times more Vitamin B6, 20 times more Vitamin B9, 22.6 times more Vitamin C and more Vitamin E than Limeade, frozen concentrate, prepared with water.
- 1 pound of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Limeade, frozen concentrate, prepared with water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Limeade, frozen concentrate, prepared with water vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 2.6 times more Copper, more Iron, 5.5 times more Magnesium, 68 times more Manganese, 19 times more Phosphorus, 21.7 times more Potassium and 84.3 times more Sodium than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Limeade, frozen concentrate, prepared with water as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Limeade, frozen concentrate, prepared with water has 3.9 times more Carbohydrate and 5.1 times more Sugars than Tomato Juice with Salt.
- Both Limeade, frozen concentrate, prepared with water as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.