Comparing Nutrients in 300 calories Limeade, frozen concentrate, prepared with waterVS Tomato Juice with Salt
Weight per 300 calories
Limeade, frozen concentrate, prepared with water
577g
Tomato Juice with Salt
1765g
Limeade, frozen concentrate, prepared with water has 3.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Limeade, frozen concentrate, prepared with water or Tomato Juice with Salt?
Limeade, Frozen Concentrate, Prepared With Water VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade, frozen concentrate, prepared with water or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Limeade, frozen concentrate, prepared with water vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 152.9 times more Vitamin B1, 79.5 times more Vitamin B2, 228.7 times more Vitamin B3, 53.5 times more Vitamin B6, 61.2 times more Vitamin B9, 69.2 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
300 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Limeade, frozen concentrate, prepared with water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Limeade, frozen concentrate, prepared with water vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 15.3 times more Calcium, 8 times more Copper, more Iron, 16.8 times more Magnesium, 208 times more Manganese, 58.1 times more Phosphorus, 66.4 times more Potassium, 15.3 times more Selenium, 258 times more Sodium, 33.6 times more Zinc and 3.3 times more Water than Limeade, frozen concentrate, prepared with water.
300 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Limeade, frozen concentrate, prepared with water have 1.3 times more Carbohydrate and 1.7 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.