Nutrient Comparison: Boiled Lupins with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lupins with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lupins with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Lupins with Salt has 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 12.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Lupins with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lupins with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Lupins with Salt has 2 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Selenium and 5.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Water than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Canned Carrots with Salt contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lupins with Salt has 4.6 times more Energy, 15.4 times more Fat, 12.2 times more Omega 3, 7.6 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Fiber and 24.3 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein