Nutrient Comparison: Boiled Lupins with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lupins with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lupins with Salt vs Frozen Carrots:
- 1 pound of Boiled Lupins with Salt has 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.9 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 10.6 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lupins with Salt vs Frozen Carrots:
- 1 pound of Boiled Lupins with Salt has 1.4 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Selenium, 3.5 times more Sodium and 4.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Water than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lupins with Salt has 3.2 times more Energy, 6.3 times more Fat, 7.9 times more Omega 3, 2.4 times more Omega 6 and 20 times more Protein than Frozen Carrots.
- Both Boiled Lupins with Salt and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein