Comparing Nutrients in 300 calories Boiled Lupins with SaltVS Frozen Carrots
Weight per 300 calories
Boiled Lupins with Salt
259g
Frozen Carrots
833g
Boiled Lupins with Salt have 3.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Frozen Carrots?
Boiled Lupins With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Lupins with Salt vs Frozen Carrots:
300 calories of Boiled Lupins with Salt have 1.8 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 34 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins with Salt vs Frozen Carrots:
300 calories of Boiled Lupins with Salt have 1.4 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 3.1 times more Potassium and 4.1 times more Water than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Frozen Carrots contain similar levels of Copper, Iron, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins with Salt have 2 times more Fat, 2.4 times more Omega 3 and 6.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 6, 2.7 times more Carbohydrate and 3.8 times more Fiber than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Frozen Carrots offer comparable quantities of Energy per 300 calories.