Nutrient Comparison: Boiled Lupins with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins with Salt vs Frozen Carrots:
- 5 ounces of Boiled Lupins with Salt have 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.9 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 10.6 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins with Salt vs Frozen Carrots:
- 5 ounces of Boiled Lupins with Salt have 1.4 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Selenium, 3.5 times more Sodium and 4.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Water than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins with Salt have 3.2 times more Energy, 6.3 times more Fat, 7.9 times more Omega 3, 2.4 times more Omega 6 and 20 times more Protein than Frozen Carrots.
- Both Boiled Lupins with Salt and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein