Nutrient Comparison: Boiled Lupins with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins with Salt vs Frozen Carrots:
- 14 ounces of Boiled Lupins with Salt have 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.9 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 10.6 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins with Salt vs Frozen Carrots:
- 14 ounces of Boiled Lupins with Salt have 1.4 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Selenium, 3.5 times more Sodium and 4.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Water than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins with Salt have 3.2 times more Energy, 6.3 times more Fat, 7.9 times more Omega 3, 2.4 times more Omega 6 and 20 times more Protein than Frozen Carrots.
- Both Boiled Lupins with Salt and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein