Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Enriched Vegetable Macaroni versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Enriched Vegetable Macaroni vs Canned Carrots with Liquids and Salt:
- 1 pound of Dry Enriched Vegetable Macaroni has 54.3 times more Vitamin B1, 19.4 times more Vitamin B2, 17.4 times more Vitamin B3, 5.4 times more Vitamin B5 and 34.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 76.6 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dry Enriched Vegetable Macaroni as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Enriched Vegetable Macaroni vs Canned Carrots with Liquids and Salt:
- 1 pound of Dry Enriched Vegetable Macaroni has 1.9 times more Copper, 8.2 times more Iron, 5.1 times more Magnesium, 8.5 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 5.6 times more Sodium and 9.4 times more Water than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Canned Carrots with Liquids and Salt contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Enriched Vegetable Macaroni has 16 times more Energy, 6.1 times more Omega 3, 6.7 times more Omega 6, 13.9 times more Carbohydrate, 2.4 times more Fiber and 22.7 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein