Comparing Nutrients in 300 calories Dry Enriched Vegetable MacaroniVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Dry Enriched Vegetable Macaroni
81.7g
Canned Carrots with Liquids and Salt
1304g
Dry Enriched Vegetable Macaroni has 16 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Canned Carrots with Liquids and Salt?
Dry Enriched Vegetable Macaroni VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Dry Enriched Vegetable Macaroni vs Canned Carrots with Liquids and Salt:
300 calories of Dry Enriched Vegetable Macaroni have 3.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1222.7 times more Vitamin A, 2.9 times more Vitamin B5, 13.9 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Dry Enriched Vegetable Macaroni as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Enriched Vegetable Macaroni vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 14.5 times more Calcium, 8.2 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 9.7 times more Potassium, 89.1 times more Sodium, 6.1 times more Zinc and 150 times more Water than Dry Enriched Vegetable Macaroni.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Enriched Vegetable Macaroni have 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Omega 3 and 6.7 times more Fiber than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3
Both Dry Enriched Vegetable Macaroni as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.