Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Enriched Vegetable Macaroni versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Enriched Vegetable Macaroni vs Canned Orange Juice:
- 1 pound of Dry Enriched Vegetable Macaroni has 26.5 times more Vitamin B1, 25 times more Vitamin B2, 36.5 times more Vitamin B3, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Dry Enriched Vegetable Macaroni.
- 1 pound of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Enriched Vegetable Macaroni as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Enriched Vegetable Macaroni vs Canned Orange Juice:
- 1 pound of Dry Enriched Vegetable Macaroni has 3.4 times more Calcium, 9.1 times more Copper, 42.8 times more Iron, 4.6 times more Magnesium, 183.1 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium, 10.8 times more Sodium and 19 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 8.9 times more Water than Dry Enriched Vegetable Macaroni.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Enriched Vegetable Macaroni has 7.8 times more Energy, 7 times more Omega 3, 13.9 times more Omega 6, 6.8 times more Carbohydrate, 14.3 times more Fiber and 19.3 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein