Nutrient Comparison: Mangos VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Mangos versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mangos vs Oil Roasted Sunflower Seeds:
- 1 pound of Mangos has more Vitamin A, 33.1 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 11.4 times more Vitamin B1, 7.4 times more Vitamin B2, 6.2 times more Vitamin B3, 35.2 times more Vitamin B5, 6.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 40.4 times more Vitamin E than Raw Mangos.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mangos as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mangos vs Oil Roasted Sunflower Seeds:
- 1 pound of Mangos has 54.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.9 times more Calcium, 16.3 times more Copper, 26.8 times more Iron, 12.7 times more Magnesium, 33 times more Manganese, 81.4 times more Phosphorus, 2.9 times more Potassium, 130.3 times more Selenium and 57.9 times more Zinc than Raw Mangos.
- 1 pound of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mangos has 4.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 9.9 times more Energy, 135 times more Fat, 76.8 times more Saturated Fat, 1.6 times more Omega 3, 1800.4 times more Omega 6, 1.5 times more Carbohydrate, 6.6 times more Fiber and 24.5 times more Protein than Raw Mangos.
- 1 pound of Mangos provide inadequate amounts of Omega 6 and Protein