Nutrient Comparison: Tofu Mayonnaise VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu Mayonnaise versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu Mayonnaise vs Boiled Spears Frozen Broccoli:
- 1 pound of Tofu Mayonnaise has 1.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu Mayonnaise vs Boiled Spears Frozen Broccoli:
- 1 pound of Tofu Mayonnaise has 2.1 times more Copper, 2.6 times more Magnesium, 1.2 times more Manganese, 32.2 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Iron, 2.7 times more Potassium and 1.6 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Phosphorus and Selenium per one pound.
- 1 pound of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu Mayonnaise has 11.5 times more Energy, 289 times more Fat, 162.3 times more Saturated Fat, 48.6 times more Omega 3, 1118 times more Omega 6 and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Mayonnaise made with Tofu.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6