Nutrient Comparison: Millet, puffed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet, puffed versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet, puffed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Millet, puffed has 3.2 times more Vitamin B1, 8.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Millet, puffed.
- 1 pound of Millet, puffed have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Millet, puffed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Millet, puffed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Millet, puffed has 4.8 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 2.7 times more Phosphorus, 29 times more Selenium and 4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11.8 times more Potassium and 78.2 times more Sodium than Millet, puffed.
- 1 pound of Millet, puffed lack sufficient amounts of Potassium
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Millet, puffed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet, puffed has 2.2 times more Energy, 6.1 times more Omega 3, 6.6 times more Omega 6, 2.9 times more Carbohydrate and 5.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Fat and 1.6 times more Saturated Fat than Millet, puffed.
- Both Millet, puffed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6