Nutrient Comparison: Millet VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet vs Frozen Roasted Potatoes with Salt:
- Both Raw Millet and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Raw Millet as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Millet vs Frozen Roasted Potatoes with Salt:
- 1 pound of Millet has 6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.3 times more Potassium and 59.6 times more Sodium than Raw Millet.
- Both Raw Millet as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet has 3 times more Energy, 2.3 times more Fat, 4.3 times more Saturated Fat, 2.8 times more Carbohydrate, 3.3 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.