Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Boiled Broccoli:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Boiled and Drained Broccoli have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Boiled Broccoli:
- 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 4.8 times more Calcium, 3 times more Iron and 21.9 times more Sodium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 8.2 times more Energy, 14.6 times more Fat, 8.8 times more Saturated Fat, 17.1 times more Omega 6, 6.9 times more Carbohydrate and 3.7 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2.8 times more Omega 3 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6