Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Brussels Sprouts:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Brussels Sprouts have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Brussels Sprouts:
- 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 4.5 times more Calcium, 1.4 times more Iron and 35.9 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.6 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 6.7 times more Energy, 20 times more Fat, 11.2 times more Saturated Fat, 19.4 times more Omega 6, 5.5 times more Carbohydrate and 2.6 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.3 times more Omega 3 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6