Nutrient Comparison: Boiled Mothbeans with Salt VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans with Salt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mothbeans with Salt vs Dried Acorns:
- 1 pound of Boiled Mothbeans with Salt has 1.2 times more Vitamin B9 than Dried Acorns.
- While 1 lb of Dried Acorns contains 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Dried Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Mothbeans with Salt vs Dried Acorns:
- 1 pound of Boiled Mothbeans with Salt has 3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 18 times more Calcium, 5 times more Copper, 2.6 times more Manganese and 2.3 times more Potassium than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Dried Acorns contain similar levels of Zinc per one pound.
- 1 pound of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 4.4 times more Energy, 57.1 times more Fat, 32.9 times more Saturated Fat, 36.7 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Dried Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6