Comparing Nutrients in 300 calories Boiled Mothbeans with SaltVS Dried Acorns
Weight per 300 calories
Boiled Mothbeans with Salt
256g
Dried Acorns
59g
Dried Acorns have 4.4 times more energy per unit of mass than Boiled Mothbeans with Salt, which is very high in comparison to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Dried Acorns?
Boiled Mothbeans With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Mothbeans with Salt vs Dried Acorns:
300 calories of Boiled Mothbeans with Salt have 3.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Mothbeans with Salt.
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
Both Boiled Mothbeans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans with Salt vs Dried Acorns:
300 calories of Boiled Mothbeans with Salt have 13.1 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 3.8 times more Zinc than Dried Acorns.
Both Boiled Mothbeans with Salt and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Boiled Mothbeans with Salt as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans with Salt have 1.7 times more Carbohydrate and 4.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 13.1 times more Fat, 7.6 times more Saturated Fat and 8.4 times more Omega 6 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6