Nutrient Comparison: Boiled Mothbeans with Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans with Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mothbeans with Salt vs Tomato Paste:
- 1 pound of Boiled Mothbeans with Salt has 2.1 times more Vitamin B1, 2.8 times more Vitamin B5 and 11.9 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled Mothbeans with Salt.
- 1 pound of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mothbeans with Salt vs Tomato Paste:
- 1 pound of Boiled Mothbeans with Salt has 2.5 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 4.2 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 12 times more Calcium, 2.2 times more Copper, 3.3 times more Potassium and 1.9 times more Selenium than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Tomato Paste contain similar levels of Iron and Zinc per one pound.
- 1 pound of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mothbeans with Salt has 1.4 times more Energy, 12.9 times more Omega 3 and 1.8 times more Protein than Tomato Paste.
- Both Boiled Mothbeans with Salt and Tomato Paste offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Mothbeans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.