Nutrient Comparison: Steamed Hawaii Mountain Yam VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Hawaii Mountain Yam versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Hawaii Mountain Yam vs Canned Kidney Beans:
- 1 pound of Steamed Hawaii Mountain Yam has 3.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 3 times more Vitamin B9 than Steamed Hawaii Mountain Yam.
- 1 pound of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Steamed Hawaii Mountain Yam as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Hawaii Mountain Yam vs Canned Kidney Beans:
- 1 pound of Steamed Hawaii Mountain Yam has 1.7 times more Manganese and 2.1 times more Potassium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 4.3 times more Calcium, 2.7 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 24.7 times more Sodium and 1.4 times more Zinc than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Canned Kidney Beans contain similar levels of Copper and Water per one pound.
- 1 pound of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Steamed Hawaii Mountain Yam as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Hawaii Mountain Yam has 1.4 times more Carbohydrate than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 13.7 times more Omega 3 and 3 times more Protein than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Canned Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Steamed Hawaii Mountain Yam as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.