Nutrient Comparison: Hawaii Mountain Yam VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Hawaii Mountain Yam versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hawaii Mountain Yam vs Canned Kidney Beans:
- 1 pound of Hawaii Mountain Yam has 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Hawaii Mountain Yam as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Hawaii Mountain Yam vs Canned Kidney Beans:
- 1 pound of Hawaii Mountain Yam has 1.4 times more Manganese and 1.8 times more Potassium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.3 times more Calcium, 2.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 22.8 times more Sodium and 1.7 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Canned Kidney Beans contain similar levels of Copper and Water per one pound.
- Both Raw Hawaii Mountain Yam as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned All Types Kidney Beans contains 1.3 times more Energy, 11.7 times more Omega 3, 6 times more Sugars, 1.7 times more Fiber and 3.9 times more Protein than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Canned Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Raw Hawaii Mountain Yam as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.